Melton Psychiatry Outpatient Services

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Find news, articles of interest, and much more for your health and well-being on our blog
proyectos -
 February 3, 2021

How to Maintain Your Mental Health During the Pandemic

The battle we are waging against the Covid-19 pandemic has turned the whole world upside down. This period of our lives has passed more slowly than we could have imagined. In Guatemala, the economic, family, physical and emotional impact has us anxious, stressed and overwhelmed. We have been filled with fear of an uncertain future. […]
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 May 10, 2020

COVID -19 An opportunity?

Taking care of my health (not only in time of COVID-19) The global situation related to COVID-19 undoubtedly represents an unprecedented challenge. This phenomenon compromises all of us in one way or another, but the way in which it affects us is different for each one of us. As mental health professionals we want to […]
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 January 15, 2020

Alternatives under development for the treatment of resistant depression

Dr. Edgar Castillo Armas. Fresno, Calif. Lecture given at the Clinical Conversation, October 29, 2019 One of the myths that exist in psychiatry is that mental illness or psychiatric illness is caused by an internal chemical imbalance. It is a myth that has persisted for many years and has been spread by psychiatric circles and […]
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 February 6, 2019

Interventions for the treatment of depression, without drugs.

These treatments have been shown to be effective for mood disorders and are supported by scientific evidence. 1. Exercise. The last thing a depressed person wants is to exercise, but it is well known that physical activity improves mood and provides a sense of well-being. This is accomplished in part by increasing certain neurotransmitters in […]
Mariana Maegli Quezada -
 November 14, 2018

Healthy lifestyles and their effect on anxiety and depression symptoms.

Regular exercise (aerobic or anaerobic) has been shown to have benefits on general health. This is especially true when combined with a balanced diet that includes fruits, vegetables, and seeds. Lately, some studies have linked physical exercise with an improvement in mood and mental health. Tai Chi exercise routines and Yoga movements and poses have […]
proyectos -
 August 13, 2018

Postpartum depression

Serena Williams talks about postpartum depression in an emotional message posted online Serena Williams posted an emotional message on her social media in which she spoke candidly about motherhood and touched on postpartum depression. “Last week was not easy for me. Not only was I coming to terms with some difficult personal things, but I […]
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