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August 13, 2025

How to Recognize the Signs of Depression (In Yourself and Others)

Depression is more than just feeling sad for a few days. It’s a serious mood disorder that can affect every part of a person’s life, from their thoughts and feelings to their physical body and daily routines. It can be hard to spot, both in yourself and in those you love, because the symptoms often […]

Depression - Suicide

proyectos -

February 3, 2021

How to Maintain Your Mental Health During the Pandemic

The battle we are waging against the Covid-19 pandemic has turned the whole world upside down. This period of our lives has passed more slowly than we could have imagined. In Guatemala, the economic, family, physical and emotional impact has us anxious, stressed and overwhelmed. We have been filled with fear of an uncertain future. […]

Depression - Suicide

proyectos -

May 10, 2020

COVID -19 An opportunity?

Taking care of my health (not only in time of COVID-19) The global situation related to COVID-19 undoubtedly represents an unprecedented challenge. This phenomenon compromises all of us in one way or another, but the way in which it affects us is different for each one of us. As mental health professionals we want to […]

Depression - Innovation

proyectos -

January 15, 2020

Alternatives under development for the treatment of resistant depression

Dr. Edgar Castillo Armas. Fresno, Calif. Lecture given at the Clinical Conversation, October 29, 2019 One of the myths that exist in psychiatry is that mental illness or psychiatric illness is caused by an internal chemical imbalance. It is a myth that has persisted for many years and has been spread by psychiatric circles and […]

Depression - Innovation

proyectos -

February 6, 2019

Interventions for the treatment of depression, without drugs.

These treatments have been shown to be effective for mood disorders and are supported by scientific evidence. 1. Exercise. The last thing a depressed person wants is to exercise, but it is well known that physical activity improves mood and provides a sense of well-being. This is accomplished in part by increasing certain neurotransmitters in […]

Blog

Mariana Maegli Quezada -

November 14, 2018

Healthy lifestyles and their effect on anxiety and depression symptoms.

Regular exercise (aerobic or anaerobic) has been shown to have benefits on general health. This is especially true when combined with a balanced diet that includes fruits, vegetables, and seeds. Lately, some studies have linked physical exercise with an improvement in mood and mental health. Tai Chi exercise routines and Yoga movements and poses have […]

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Centro para La Depresión EMT Guatemala

Blog

How to Recognize the Signs of Depression (In Yourself and Others)

How to Maintain Your Mental Health During the Pandemic

COVID -19 An opportunity?

Alternatives under development for the treatment of resistant depression

Interventions for the treatment of depression, without drugs.

Healthy lifestyles and their effect on anxiety and depression symptoms.

Enlighten TMS Center

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